THE PERFECT ARM WORKOUT | BE PERFECT EP.2

The Perfect Arm Day Workout – Be Perfect Ep 2.
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Video Edit | Lars Tepaske
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“The Perfect Arm Workout”
Rest time – 30-45 Seconds between sets!!

Standing EZ Bar Curl
6 Sets x 10-15 Reps

Standing Dumbbell Curl
5 Sets x 12-15 Reps

Seated Preacher Curl w/ EZ Bar
Two Working Sets – 1 Complete drop = 1 Set
3 Plates 12 Reps
2 Plates 10 Reps
1 Plate 8 reps

Seated Preacher Machine Curl
4 Sets x15-20 Reps

Tricep Cable Extension w/ Rope
6 Sets x 12-15 Reps

Standing Dumbbell Tricep Extension
5 Sets x 12-15 Reps ea. Arm

Laying Skull Crusher Superset w/ Press
4 Sets x 12-15 each

Hammer Curls
4 Sets x 15 Reps

Reverse grip ez bar curls
3 Sets x 15 Reps

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