Tone And Define Your Arms | Arm Workout

Complete arm workout explained. This is a dumbbell and barbell only bicep and tricep workout to tone and sculpt your arms!

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Outfit: Flex leggings and sports bra in small releasing Wednesday. September 27th at 10AM EST | SHOP HERE: gym.sh/Shop-Whitney-Simmons

Necklace: rstyle.me/~a3dKe

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Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping www.TULA.com/WHITNEY

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) amzn.to/2ww70dk

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THE WORKOUT:

superset | 3 sets
10 incline isolated dumbbell bicep curl
10 incline barbell isolated barbell curl

superset | 3 sets
10 close grip barbell tricep press
10 skullcrushers

superset | 3 sets
10 isolated dumbbell bicep curl with back against wall
10 reverse and close grip barbell tricep press

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