TONE THE ARMS | Full Arm Workout!

TONED & LEAN ARMS- FULL WORKOUT:

1. SUPERSET 1: V-BAR TRICEP PUSHDOWN & CABLE ROWS- 3x 12-15ea.
2. SUPERSET 2: STRAIGHT BAR CABLE BI CURLS & TRICEP PUSHDOWNS x 12-15 ea.
3. STRAIGHT BAR TRICEP PUSHDOWN- 4 sets x 12-15 reps
4. LOU CURLS- (single, single, double) 3 sets x 15 reps total
5. OVERHEAD DB TRI EXTENSION- 4 sets x 12-15 reps
6. HAMMER CURLS- 3 sets x 20 reps
7. V-BAR BI CURLS- 4 sets x 12/10/8/6 reps (increase weight each set)
8. ROPE TRICEP PULLDOWNS- 4 sets x 12/10/8/6 increase weight each set

Live Fit Apparel 10% off discount code: KATIELVFT
www.livefitapparel.com

1UpNutrition 20-40% off discount code: KATIE20
www.1upnutrition.com

MY WEBSITE & BLOG: www.katiecorio.com

Love y’all! XXO

Katie

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