Toned (not bulky) Arm workout | Scola Dondo
Don’t be afraid to do arm workouts girls, you wont bulk up!
Workout recap:
Push ups x10
30 second plank
Chair lifts x10
Butterflies x10
AND REPEAT UNTIL YOU FEEL THE PAIN!
______________________________________________
LINKS & STUFF 🙂
Facebook- ScolaFitness
Instagram- ScolaDondo
Twitter-ScolaDondo
My Other Channel- youtube.com/scoladondo
Blog- www.thatfitnesslife.com/
_________________________________________________
Business inquiries- [email protected]
source
