TOP 4 BICEP PEAK EXERCISES | NO MORE SMALL ARMS!!

TOP 4 BICEP PEAK EXERCISES|SAY GOODBYE TO SMALL ARMS !!

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INSTAGRAM – www.instagram.com/kizmvp.
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**** WORKOUT *****.

WIDE GRIP BARBELL CURLS: 4 SETS 15-20REPS.
INCLINE DUMBBEL CURLS: 4 SETS 15 REPS.
SINGLE ARM PREACHER CURLS: 4 SET 15 REPS.
LYING CABLE CURLS: 4 SETS 20 REPS.

***** YOUTUBE PLAYLISTS *****.
Abs- www.youtube.com/playlist?list=PLGE6oxAltON3aTQFIPTgWHI9_2es9t37U.

Back- www.youtube.com/playlist?list=PLGE6oxAltON26CxErqBcktTK5aGl1uziy.

MyMust HaveSupplements
Wheyhealthy protein – bit.ly/kiz-whey.
Multivitamin – bit.ly/kiz-multi.
BCAA’s – bit.ly/kiz-bcaa.
Fatheaters- bit.ly/kiz-fat.

Eatingmade basic – bit.ly/kiz-food.
B Elite Clothing – bit.ly/kiz-clothing.

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