Ultimate Arm Workouts – Escalating Density Training: Part I

What are the best programs for size and strength?

Part 1 of the Methods of Mass Series looks at one of the most effective workouts to build massive arms.

Be sure to watch Part 2 for information on how to get your own Escalating Density Training template for FREE.

Ben Minos holds university degrees in both Physiotherapy and Applied Sciences (Human Movement) and has 20 years of experience in the health and fitness industry.

He is also qualified in a certificate of Sports Nutrition through ISSN and has authored a book on nutrition as well as co authored Australia’s very first Kettlebell Instructor Certification Course.

As well as competing in Bodybuilding for a number of years, Ben has also prepped a number of athletes for the competition stage.

He works in Brisbane, Australia combining both physiotherapy and training / nutrition principles to help clients achieve their goals and rehabilitate from injury.

www.thecouragecorner.com.au
www.facebook.com/thecouragecorneraustralia

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