Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers

A New Leg and Balance Strength Training Tip For Surfers and Stand Up Paddlers to Ride More Waves

Aloha, Suzie Cooney here to share with you a brand new leg exercise I just developed to help you increase your leg strength while dynamically balancing on two balance pods on top of Glide plate.

The results will = more board control, more speed down the face and a no fail “stick” factor so you can ride more waves and catch more glides.

This workout is a bit challenging so take your time and really perfect it. You can do perhaps 2-3 sets of 10 regular foot forward or goofy foot for do both!

It will also help you brain fire at rapid speed as you lower your stance. Try holding each rep for 2 – 5 seconds. I call it being in the Green Room!

This is great for surfers, stand up paddlers or anyone seeking to improve their balance, leg strength or both.

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Learn more about how to train your legs for incredible power, better balance and endurance in my book. Please buy direct from me if in the U.S. or iBooks is awesome too.

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