Workout Tutorial: Squats – Freeletics training tips

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Let your legs burn! This Freeletics tutorial shows you how to do a proper squat using full range of motion.

Starting position: Upright stance, feet turned slightly out.
1. Feet shoulder width apart.
2. Hips below knees.
3. Arms do not touch body.
4. Shoulders, hips, knees and heels are in a line.

Implement Squats into your workout and start with Aphrodite as your first Freeletics workout.

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► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before.

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