Doing the Leg Press for a bigger butt

More Exercises For a Bigger Butt @ www.youtube.com/playlist?list=PL81340FB9498C55DF & More Exercises for Thicker Thighs @ www.youtube.com/playlist?action_edit=1&list=PL5qWKDYV54nHcAcUGMT64-B1NFONT2Tle

Keys to doing Leg presses for a bigger butt…

1. Use 1 leg. 2 legs will also work but believe when I say you can probably get a better workout doing 1 leg a t a time focus on 1 butt cheek at a time but in order to same time then yes you can use 2 legs.

2. Push from your heels to activate your glutes or butt muscles. You can imply position your toes (if possible) off the leg press sled to fully focus on pushing from your heels so make sure your heels stay flat on the platform if doing it this way.

3. Come down as deep as you can or allow the leg press sled to come down as deep and as close to your chest or torso as possible without hurting you lower back. So if you’re going so deep that it hurts your lower back you need to either a. use less weight or b. just simply not come down as deep and stretch your lower back and hip flexors to allow your back to get flexible enough to prevent injuries with the leg press. lower body stretches: www.nowloss.com/how-to-stretch-warm-up.htm#butt-hip-thighs-hamstring-calf-stretches

4. Pause. Pausing will take away the momentum generated form the rubber band like stretch reflex in your muscles. You don’t have to pause but pausing kills all momentum and forces your butt to do 100% of the work. With the pause you won’t get that extra boost or help from the bounce or momentum. see this video for more on benefits of pausing: www.youtube.com/watch?v=Gnr3cG7aOZo

Keys to doing Leg presses for thicker thighs…

1. Simply do leg presses the regular way!

2. But you can also employ the pause technique for better results

Either way you do the leg press will always result in you getting a good but, hip, hamstring and thigh workout. It’s just that there are ways you can maximize or target the butt and thighs better.

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More Exercises For Thicker Thighs & Bigger Butt…
Squats: www.youtube.com/watch?v=Ta0g-GMKH_Y
Dumbbell Squats:www.youtube.com/watch?v=gwPy-DuKVBc
Belt Squats:www.youtube.com/watch?v=a6WfXOl6PuM
Elevated Lunges:www.youtube.com/watch?v=v25YiAyol4o
Front Squats:www.youtube.com/watch?v=ndaRSKsbNT0
1 legged squats:www.youtube.com/watch?v=TWsBTBQ1XLs

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More Exercises For a Bigger Butt…
Hip Thrust:www.youtube.com/watch?v=nNAHwK0OhCE
Butt Bridge:www.youtube.com/watch?v=6AKey5rgRcY
Reverse Hypers:www.youtube.com/watch?v=gCbnk77CbGQ

Bigger Butt Workouts without Weights…
5 minute Butt Bridge Workout:www.youtube.com/watch?v=GNeDxNeBk9M

4 minute Hip Thrust Workout:www.youtube.com/watch?v=YqGztUdz70A

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I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here: www.nowloss.com/t

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