fit girl travel Vlog day 1-2.5|| 2 leg workouts||Chicago fun & What I am eating on the road!
In this vlog I take you through the first 2 and a half days of my road trip! I vlogged my Chicago adventures, 2 workouts and how I am doing with intuitive eating as well as my meals along the way! If you subscribe you can follow along on my journey across the country from New York to Seattle WA. I talk about my journey to self love and how I balance fitness, nutrition and living a healthy lifestyle while traveling. I will be posting the rest of my trip in 2 more vlogs next week. Make sure to subscribe and like the video if you’re interested in seeing more of my journey and my intuitive eating traveling adventures, while staying on track with my fitness goals.
No equiptment workout!
Circuit 1: Repeat 3 times
10 burpees with no push-up (dumbbells oprional)
12 close grip tricep push-ups
15 kettlebell swings
30 bycicke crunches
15 in and out squat jumps
Circuit 2: Repeat 4 times
45 seconds jumping jacks
30 seconds plank with side to side hip taps
26 body weight walking lunges (dumbbells optoonal)
20 commandos (forearm plank to hands)
45 second plank
25 minutes steady state cardio on spin bike
Instagram: @fit_and_dedicatex
Twitter: @sarah116
Snapchat: sarah.strauss
Email: [email protected]
source
