Fix Knee Pain During Squats & Lunges

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There are many causes of knee pain but muscle imbalance is one of the biggest culprits. When some of your leg muscles are working harder than others it can cause a large amount of twisting force on your knees causing pain. The stronger you get the worse the imbalance can grow.

Many modern leg training methods are to blame as well as our sedentary lifestyle. Progressive calisthenics is a great equalizer in ensuring your legs stay balanced and strong.

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