Gentle Yoga: Total Body Restorative Flow

Gentle Yoga: Total Body Restorative Flow

Gentle Yoga is a type of yoga that focuses on stretching and lengthening the muscles and joints. It is also known as Restorative Yoga. It helps to relax the mind, improve circulation and relieve tension in the body.

In this section, we will be talking about Gentle Yoga and its benefits.

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Gentle Yoga is a type of yoga that focuses on the breath and poses. It is also known as restorative yoga.

In this section, I will be discussing the benefits of Gentle Yoga, how it can help you improve your flexibility, and what it entails.

The benefits of Gentle Yoga are numerous. It can help you improve your flexibility by stretching muscles that are tight and releasing tension in those that are overworked or stiff. It can also help you reduce stress and anxiety, which in turn can help with insomnia or sleep apnea.