Quick Bodyweight HIIT with Active Recovery Intervals

Quick Bodyweight HIIT with Active Recovery Intervals

Quick Bodyweight HIIT with Active Recovery Intervals

This workout is a great way to get in a quick workout that will also help you with your recovery! It can be done anywhere and doesn’t require any equipment.

This is a quick HIIT (High-Intensity Interval Training) workout that can be done anywhere. It requires no equipment, and it’s designed to help you recover from intense workouts.

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If you are short on time and want to get a quick workout in, then this is the perfect routine for you! All you need is your bodyweight and a timer.

This routine is perfect for those who are new to fitness or want to build up their endurance. It also provides an easy transition from high intensity workouts that can leave you feeling drained.

The key with this workout is not to go all out. Aim for 10-12 reps of each exercise with 30-45 seconds of active recovery intervals between each exercise.