How to Get WIDER Forearms (WORKS EVERY TIME!)

How to Get WIDER Forearms

There are a few things you can do to get wider forearms. One is to do wrist curls. You can also do reverse wrist curls, which are the same thing except you’re holding the weight in your hand and curling it back towards your body instead of forward. You can also do hammer curls, which are just like regular curls but with a dumbbell instead of a barbell.

You should try to avoid exercises that involve moving your arms away from your body, like triceps extensions or flys for example. The best way to get wider forearms is by doing exercises that involve bringing your arms closer together, like close grip bench presses or shoulder presses.

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Here is a list of exercises that can help you get wider forearms:

– Lateral Raise

– Dumbbell Curls

– Reverse Wrist Curls

– Wrist Curls

– Plank