Your Cardio Machines are LYING To You!

Your Cardio Machines are LYING To You!

The cardio machines in the gym are lying to you. You are not burning as many calories as they tell you and they don’t measure the intensity of your workout.

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The heart is an amazing organ that can pump blood and oxygen through the body. The heart is also a muscle, so it needs to be exercised. It’s important to maintain good cardiovascular health.

Cardiovascular exercise has been shown to improve many aspects of physical fitness, including the strengthening of the heart and lungs, better blood flow, improved cholesterol levels, and weight loss.

But what if your cardio machine was lying to you?

Some people have reported feeling better after using their cardio machines than they do after running on a treadmill or going for a walk outside! This may be because they are more likely to push themselves with their own machine than with other forms of exercise.

It’s important to know that while there are benefits to using your cardio machine, it’s