Instructional Leg Workout! (MASS BUILDER!)
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FULL WORKOUT:
3 x Barbell partial squats – 20 reps
3 x Wide stance leg press – 10-16 reps
*super-set with*
3 x Close stance leg press – 10-16 reps
3 x Seated leg curl – 8-12 reps
3 x Lying leg curl 12-18 reps
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