EXPLOSIVE Leg Workout! – Six Pack Shortcuts
1 unusual trick to construct muscle:
sixpackshortcuts.com/rd35
Hey guys, on this video Im gonna present you a killer decrease physique exercise to construct muscle. This is a good exercise that you are able to do proper at house particularly if you do not have entry to a fitness center.
Warmup
10 reps every of Body Weight Squats, lunges, stiff leg dead-lifts, 20 excessive knees.
Workout
⁃ Jumping Barbell Squats – 10 reps
⁃ Jumping Barbell Lunges – 10 reps (every leg)
⁃ Stiff One Legged Deadlift – 10 reps every leg
⁃ Barbell High Knees – 25
⁃ REPEAT three TIMES
Hope you take pleasure in! And if you wish to get on the FAST-TRACK to getting a ripped physique and abs, watch this free video now:
I present you why I by no means use any of the “well-liked” kinds of coaching…together with the cardio machines or conventional bodybuilding exercises. And I present you the INSANE new fashion of understanding that I exploit as a substitute known as Afterburn Training.
Could Afterburn Training be the 1 confirmed shortcut to a ripped physique and 6 pack abs? Watch this video and discover out for your self!
PS – Use this hyperlink to share the video on Facebook!
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