Lower Back Pain After Squats – Active Spinal Decompression

November 2, 2018 Senior Editor

Here are some strategies to help you deal with lower back pain after doing squats. Barbell squats and back pain are typically associated because barbells tend to put vertical pressure on the spine. Leaving tissues like the psoas and lumbar erectors to pull downward on the ribcage and spine. By employing the techniques in this video, you will get a better idea of how to take this tension off of the lumber and place it on areas meant to support the body functionally.

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