Homemade Black Bean Burgers | Special Diet Recipes | Whole Foods Market
What’s one supper food selection product the entire family members can settle on? Burgers, certainly! This vegan dish for Homemade Black Bean Burgers is flavor-packed, hearty as well as oh-so- pleasing. Find the dish below: www.wholefoodsmarket.com/recipe/homemade-black-bean-burgers.
SUBSCRIBE: bit.ly/1n1JkzT.
Serves6.
Ingredients:.
1 (15- ounce) could no-salt-added black beans, rinsed as well as drained pipes.
1 egg.
1/2 yellow onion, sliced.
1 mug entire wheat bread crumbs.
1 tsp dried out oregano.
1 tsp dried out basil.
1/2 tsp garlic powder or granules.
1/2 tsp great sea salt.
1/2 tsp warm sauce.
1 tbsp extra-virgin olive or canola oil.
6 entire wheat burger buns.
6 environment-friendly fallen leave lettuce leaves.
2 tomatoes, cut.
1/2 tiny red onion, very finely cut.
1/2 tsp ground black pepper.
Method:.
Putbeans in a huge dish as well as mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper as well as warm sauce. Mix well to integrate after that form right into 6 patties.
Heatoil in a huge frying pan over tool warmth. Arrange patties in a solitary layer (operating in sets, if required) as well as chef, turning as soon as, up until gold brownish on both sides as well as prepared via, regarding 10 mins complete. Transfer to buns, leading with lettuce, tomatoes as well as red onions as well as offer.
NutritionalInfo:.
PerServing: 300 calories (50from fat), 6g complete fat, 1g hydrogenated fat, 30 mg cholesterol, 410 mg salt, 51 g carbs, (10g nutritional fiber, 6g sugar), 12 g healthy protein.
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