Ab Workouts 

4min Home LOWER ABS Workout (GET YOUR LOWER ABS TO SHOW!!)

FREE Barbarian Crash Course Program ► goo.gl/TRHVA5 4min Home LOWER ABS Workout (GET YOUR LOWER ABS TO SHOW!!). Are you looking for an intense, at-home lower ab workout routine to help to get those lower abs to pop? You’ve come to the right place! In today’s video we’ll be going through 6 intense lower abdominal targeting exercises for 30 seconds each. Try and repeat this workout for 2-3 rounds for maximal results. Remember; if you really want to get those lower abs to show, you’ll see significant success from lowering…

Read More
Butt Workouts 

Yoga Booty Lift: Standing Legs & Butt Workout- Denise Austin

Yoga Booty Lift: Standing Legs & Butt Workout with Denise Austin is a 9- minute, target-toning workout for the legs and butt that employs a unique blend of Yoga and barre exercises to lift and firm the booty, sculpt the thighs, burn calories and tone the lower body fast! Turn up the heat as you challenge multiple muscles simultaneously with America’s Favorite Fitness Expert, Denise Austin as she takes you through this strength-building workout from her popular “Yoga Booty Lift” Fitness DVD that will shape your body, activate the core…

Read More
Ab Workouts 

WORK OUT #LIKENINA | Full 30-minute LES MILLS GRIT Cardio Workout

Your FREE workout begins after the introduction. Nina Dobrev has collaborated on a LES MILLS GRIT Cardio workout with Reebok and the Les Mills creative team. The workout is chosen from Nina’s favorite moves and tracks, and developed and certified by our expert team. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Sign up to get the FREE HIIT training guide and download the music: www.lesmills.com/likenina/hiit/ Once you’ve done the workout, find one at a gym…

Read More
Ab Workouts 

10-MINUTE FAT-BURNING WORKOUT THAT WORKS

Subscribe to Bright Side : goo.gl/rQTJZz For copyright matters please contact us at: [email protected] —————————————————————————————- These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. —————————————————————————————- Our Social Media: Facebook: www.facebook.com/brightside/ Instagram: www.instagram.com/brightgram/ 5-Minute Crafts Youtube: www.goo.gl/8JVmuC  —————————————————————————————- For more videos and articles visit: www.brightside.me/ source

Read More
Arm and Shoulder Workouts 

Denise Austin: Upper Body Resistance Workout- Arms, Chest & Shoulders

DeniseAustin: Upper Body Resistance Workout- Arms, Chest & Shoulders is a reliable target-toning, top body-sculpting exercise that is loaded with resistance band training workouts to construct toughness and also kick-start your weight-loss capacity as you function all the significant muscle mass of the top body and also core for optimum outcomes. Activate the abdominals and also company and also tone the shoulders, arms, breast, back and also obliques with America’s Favorite Fitness Expert, Denise Austin as she takes you via this result-driven, 10- minute sector from her prominent “PowerZone Metabolism…

Read More
Arm and Shoulder Workouts 

Arm Workout for Women – 6 Exercises to Tighten and Tone the Arms from Trainer Christina Carlyle

Today’s Episode of CCtv is an Arm Workout for Women. I demonstrate 6 Back and Bicep Exercises to Tighten and Tone the Arms. Get your Printable copy of this workout here: www.christinacarlyle.com/arm-workout-women-6-back-bicep-exercises/ source

Read More
Arm and Shoulder Workouts 

Denise Austin: Arms & Shoulders Workout- Level 3

DeniseAustin: Arms & Shoulders Workout- Level 3 is a sophisticated upper-body exercise that is made to melt fat, reinforce the core, tone the breast, and also shape solid arms, abdominals, shoulders, and also back muscular tissues with a special collection of strength-training workouts. Prepare to be stimulated with Legendary Fitness Icon, Denise Austin as she takes you with this metabolism-boosting, muscle-sculpting section from her “GetFit Fast” Fitness DVD that will certainly enhance pose, slim the waist, and also raise the breast line with a mix of workouts consisting of the…

Read More
Ab Workouts 

POP Pilates: Hot Abs!

♥ GET MY DVD: www.poppilatesdvd.comwww.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection. source

Read More