Fitness Nutrition + Wellness 

The Intermittent Part of Fasting and Exercise Is Vital

The Intermittent Part of Fasting and Exercise Is Vital Today we’re going to talk about this word intermittent.  We’re going to talk about intermittent fasting and the big mistake that people make as well as intermittent exercise,  and how that relates to your overall health.  A healthy body has really good circadian rhythms.  Those are natural waves of rhythm and i’m talking about sleep cycles eating cycles rhythms of digestion rhythms of hormones which follow certain type of wave patterns. Stress or growth hormone cortisol – anything that we do…

Read More
Weight Loss 

#1 Fat Loss Tip: A method that actually WORKS!

#1 Fat Loss Tip: A method that actually WORKS! The number one fat burning tip, me and many other people around the world have had a big success with this method.  Make sure you watch the entire video to really understand why you must implement this weight-loss strategy into your life! Quick disclaimer: I’m not a medical doctor. I cannot give you advice. I’m only sharing in this video to show what has worked for me. So I can only speak from that perspective. Please don’t take this into account.…

Read More