News 

The bold, the shocking, the unexpected and “what if” in 27 amazing pictures

There is something special about our world and that is beauty and our innate ability to find entertainment and create beauty around us, something to keep us busy, keep us thinking and give meaning to our lives. The bold, the shocking, the unexpected, the “what if” and “why haven’t I thought about this?” is what makes us wonder, smile, cry, be surprised, laugh out loud, be amazed and live. We’ve gathered some amazing pictures from the web and we thought we’d make a story with them, a story about life,…

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headstand Food 

The Dangers of Headstand and How to Avoid Injury

While headstand is a beneficial posture in yoga, it can be harmful if you’re not careful. These alignment tips will help you avoid the dangers of headstand. iStock/fizkes Headstand (Sirsasana) has been called the “king of all yoga poses” because it’s so beneficial to those who practice it daily. But for yogis that do it incorrectly, it can cause immediate or gradual damage to the neck and spine. Learn to correct your alignment mistakes and prevent injury when you turn upside down. The Benefits of Headstand The main reason why…

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Fitness 

BIG BUTT Lifting Home Workout with Squats!!

Miami Bikini Model Nefreteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and a bigger rounder booty. You do 30 Jumping Squats, then 30 bunny hop squats, then 30 Jumping Jack Squats, the 3 sets of 12-15 reps of barbell squats. You can repeat this 3x per week. For the #1 Butt Workout Plan visit www.30DayButtTransformation.com source

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