You are here

Tag: Sports

Butt Workouts 

How to Tone Your Legs & Buttocks | Pregnancy Workout

Senior Editor, , , , , , , , , , , , , ,

Watch more How to Exercise during Pregnancy videos: www.howcast.com/videos/501025-How-to-Tone-Your-Legs-and-Buttocks-Pregnancy-Workout We’re going to show you a few exercises to tone your legs and butt while pregnant. First one we’re going to show you is how to do a lunge. Nicki’s going to face and place her hands on the chair. The chair is simply for the sake of balance. If she doesn’t feel like she’s needing it, she can take her hands off the chair, but it’s always there for her if she feels a little off-balance. From here she’s going…

Read More
Fitness 

Single-Leg Romanian Deadlift

Senior Editor, , , ,

There’s a noticeable lack of hamstring development in many athletes, predominantly because of over-developed quads, but also because of under-utilized and under-trained hamstrings. Fortunately, most athletes put themselves through a good amount of hip extension exercises like the deadlift, but very few take the time to isolate the glutes and hamstrings. The single-leg Romanian (or Semi-Stiff Legged) deadlift (RDL) addresses this problem quickly. It should be perfected without weight before adding resistance. And once perfected, that means eventually using a barbell. – Mike Sheridan source

Read More
Fitness 

Bikini Model Legs and Butt Workouts & Sexy Workout Motivation 2016 | Nice Girls

Senior Editor, , , , , , , , ,

GEISA VITORINO Fitness Model Full Body Intense Bodybuilding Workout, Leg Workout (part 1) NABIEVA . Bikini Model Legs and Butt Workouts & Sexy Workout Motivation 2016 | YogaWorld Welcome to the YogaWorld . Subscribe Others Fitness Motivation Channel : We have the best channel for: music gym and female fitness motivation workout music Do . We have the best channel for: music gym and female fitness motivation workout music Do not forget to subscribe to our YouTube channel SUBSCRIBE . source

Read More
Fitness 

KILLER LEG WORKOUT -HAMSTRINGS FOCUSED-INDIAN BODYBUILDING-TAMIL BODY BUILDING

Senior Editor, , , , , , , ,

Instagram :@doc_fitz LEG routine for the next 4 weeks Hitting legs two times per week Leg day 1 focused on quads and adductors Leg day 2 focused on hamstrings Read down for workout programme . . Workouts include 1.leg extensions 6sets *15/15/12/12/10/10 2. Hack squats 4 sets * 15/12/10/8 3. Wide and high stance leg press 5sets *15/12/12/12/10 4.standing single leg curl 4 sets *15/12/10/10 5. Lying dumbell leg curl 4 sets *12/12/12/10 Instagram : @doc_fitz #indianbodybuilding #tamilbodybuilding #indiangym #workoutscience #workoutlikeapro #gymmotivation source

Read More