Fitness 

How To Do Squats Without Hurting Your Knees

www.mindbodymethods.com www.MindBodyMethods.com If you experience knee pain while performing squats the reason is almost always due to poor form. In this video, I will break down the proper squat form step by step so you can do them right and protect your knees from injury! source

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Celebs 

16 Side-By-Side “Game Of Thrones” Red Carpet Pics In 2012 Vs. 2019

16 Side-By-Side “Game Of Thrones” Red Carpet Pics In 2012 Vs. 2019   Source link [page_popup id=”1″]

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Fitness 

Tire Dragging for a KIller Leg Workout – How to get Strong Legs w/ Bad Knees – Spartan Training

Owner of Performance U in Baltimore MD, Nick Tumminello shows you how to get killer legs using an old tire. Tire dragging is great conditioning for MMA, Wrestling, Football, Rugby athletes. Its also great for figure competitors and bodybuilders as an alternative to traditional leg exercises. NickTumminello.com source

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Fitness 

Pregnancy Exercise: Squats- How to Squat During Pregnancy, Squat for Birth

Squats are one of the most beneficial Pregnancy Exercises, you must do them. Lorraine from www.pregnancyexercise.co.nz shows you how to squat correctly and why they benefit you during pregnancy. Squat to reduce Pregnancy lower back and hip pain. Squat to improve Pelvic Floor Muscle Strength and Squat to hold better suited Birthing Positions. Squat during your Pregnancy! If you are exercising during pregnancy then this is a must do exercise, visit our website today for pre and postnatal exercise and wellness programs and subscribe to our Fit Mum youtube channel…

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