20 min Combi – Dumbbell Arm Workout | ⚫️ PrivateGYM FREE Workout Videos
Equiptment: Dumbbell Remember to do 5-10 min warmup before this workout. 3 Rounds (1 min Active Rest between) 1 – BICEPS CURL / STANDING TRICEPS PRESS 2 – CONCENTRATION CURL / LYING TRICEPS EXTENSIONS 3 – HAMMER CURL (PUMP) / ONE ARM EXTENSIONS 100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel…
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