20 min Combi – Dumbbell Arm Workout | ⚫️ PrivateGYM FREE Workout Videos

May 5, 2018January 31, 2023 Senior Editor arm workouts, athlete, biceps, Denmark, Energy, [email protected], Kennet Wedel, Online programmer, personal trainer, physician, shoulder exercises, Shoulders, STANDING TRICEPS PRESS, triceps, www.PositivLivsstil.dk

Equiptment: Dumbbell

Remember to do 5-10 min warmup before this workout.

3 Rounds (1 min Active Rest between)
1 – BICEPS CURL / STANDING TRICEPS PRESS
2 – CONCENTRATION CURL / LYING TRICEPS EXTENSIONS
3 – HAMMER CURL (PUMP) / ONE ARM EXTENSIONS

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