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Tag: workouts for men

Butt Workouts 

XHIT: The Best Butt Workout

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XHIT: The Best Butt Workout Glutes, booty, butt, derrière, bum, whatever you want to call it, it’s going to get a workout in today’s episode of XHIT. Rebecca will show you how to tighten and tone your behind at home without any equipment. Sign up for our newsletter: goo.gl/ZCKdn Stay tuned to our channel for more episodes: goo.gl/c6p4j 1. XHIT Sandbag Workout goo.gl/Lwx0r 2. Hot Yoga Workout goo.gl/sLQ6t 3. The Kim Kardashian Workout goo.gl/ss0dz 4. Intense Mat Workout goo.gl/mEyyV 5. Cage Match Abs Workout goo.gl/PhSP8 Check us out online: goo.gl/qVuTM…

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Arm and Shoulder Workouts 

best upper bicep workout

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Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps 🙂 Take note at the 2:47 mark, I said something sweet to ya! lol But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney source

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