10-Minute Leg and Butt Workout with Dumbbells

</p> <p>The 10-Minute Leg and <a title="" class="aalmanual" target="_blank" href="http://judgeweightloss.com/bubblebutt">Butt Workout</a> with Dumbbells is great for those who are looking to tone their body, but don’t have time for a long and complicated routine. Did you know that building your leg and butt muscles is the easiest way to add lean muscle to your body? Did you further know that increasing muscle mass is the best way to boost your resting metabolic rate?<br>Therefore, today’s workout will make you lean while putting your metabolism on overdrive.<br>It will also activate your arm muscles since you’ll be holding dumbbells.<br>Use dumbbells that match your strength level. Very heavy dumbbells can increase your risk of injury while light ones will prevent you from getting the most out of the workout.<br>You can do this <a href="https://leggingsarepants.org/fitness/butt-workouts/butt-workout-1-tone-up-30-day-butt-lift/">butt and leg workout twice a day</a> if you have time.<br>But whatever you choose to do, make sure you stay consistent with your workouts. Short workouts won’t transform your body unless you do them consistently.<br><br><a href="https://www.youtube.com/watch?v=7QUPGsz-E9Y" rel="nofollow">source</a></p> <p>Your <a href="https://leggingsarepants.org/fitness/butt-workouts/day-5-hiit-cardio-butt-thigh-workout-5-day-workout-challenge-to-burn-fat-build-lean-muscle/">butt is a muscle</a> that needs to be worked out. Here is a quick and easy <a href="https://leggingsarepants.org/fitness/todays-fast-glute-and-legs-workout-eleanor-mackenzie/">workout that you can do for your legs</a> and butt.</p> <p>The 10-Minute Leg and <a title="" class="aalmanual" target="_blank" href="http://judgeweightloss.com/bubblebutt">Butt Workout</a> with Dumbbells</p> <p>-Do 8 sets of each exercise (squats, lunges, <a href="https://leggingsarepants.org/fitness/leg-workouts/sissy-squats-and-kneeling-leg-extensions-home-leg-workout/">leg extensions,</a> leg curls)</p> <p>-Do each <a href="https://leggingsarepants.org/fitness/11-pcs-resistance-bands-set-workout-exercise-pilates-yoga-crossfit-fitness-tubes/">exercise for 3 sets</a></p> <p>-Do 2 <a href="https://leggingsarepants.org/fitness/11-pcs-resistance-bands-set-workout-exercise-pilates-yoga-crossfit-fitness-tubes/">sets of the same exercise</a></p> <p>-Rest for 30 <a href="https://leggingsarepants.org/fitness/brain-exercises-for-healthy-brain-every-morning-only-25-seconds/">seconds between exercises</a></p> <p>-Repeat the <a href="https://leggingsarepants.org/fitness/leg-workouts/leg-workout-with-barbell-strength-training-for-the-entire-body/">entire workout</a> 3 times</p> <p>—</p> <p>Working out your butt is not easy. It requires a lot of hard work and dedication. However, with the right <a href="https://leggingsarepants.org/fitness/butt-workouts/billie-eilish-bad-guy-full-body-workout-routine/">workout routine</a>, you can get a toned and well-defined butt in just 10 minutes.</p> <p>The 10-Minute Leg and <a title="" class="aalmanual" target="_blank" href="http://judgeweightloss.com/bubblebutt">Butt Workout</a> with Dumbbells is one of the most popular workouts on our website because it’s so easy to do. You can get the same results as a long, tough <a href="https://leggingsarepants.org/fitness/leg-workouts/knee-exercises-for-pain-free-leg-workouts-no-more-pain/">workout but without the pain</a> or time commitment.</p> <p>—</p> <p>This <a href="https://leggingsarepants.org/fitness/butt-workouts/my-effective-booty-workout-intense-workout-booty/">workout is a quick and effective</a> way to tone your legs and butt. It’s also great for toning your arms, shoulders, and back.</p> <p>The 10-Minute Leg & Butt Workout with <a href="https://leggingsarepants.org/fitness/leg-workout-dumbbells-only-2/">Dumbbells</a> can help you tone your legs, butt, and arms in just 10 minutes!</p> <p>This <a href="https://leggingsarepants.org/fitness/brutal-at-home-butt-and-thigh-workout-for-fat-burning-and-lean-muscle-building/">workout is great for toning up the muscles</a> in your lower body. It will help you <a href="https://leggingsarepants.org/fitness/butt-workouts/day-5-hiit-cardio-butt-thigh-workout-5-day-workout-challenge-to-burn-fat-build-lean-muscle/">burn calories as well as build</a> strength.</p> <p id="obi_random_banners_posts" class="obi_random_banners_posts"><a rel="nofollow" target="_blank" href="http://judgeweightloss.com/BikiniButt/"><img decoding="async" src="https://leggingsarepants.org/ocs-images/63015/10-minute-leg-and-butt-workout-with-dumbbells--2.png" class="aligncenter" alt="10-Minute Leg And Butt Workout With Dumbbells" ></a></p><div class='code-block code-block-2' style='margin: 8px 0; clear: both;'> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>  <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2193466658069235" data-ad-slot="8432748938" data-ad-format="auto" data-full-width-responsive="true"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div>  </div> </div> </article> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Post navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://leggingsarepants.org/food/recipes/organic-food-recipes/haloumi-buddha-bowl-recipe-using-ballinrostig-organic-halloumi-cheese-2019/" rel="prev">Haloumi Buddha bowl recipe using Ballinrostig organic Halloumi Cheese (2019)</a></div><div class="nav-next"><a href="https://leggingsarepants.org/news/art-basel-had-a-150k-banana-art-installation-duct-taped-to-a-wall-a-guy-just-ate-it/" rel="next">Art Basel Had A $150K Banana 'Art Installation' Duct-Taped To A Wall. 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