Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

November 19, 2012February 2, 2023 Senior Editor 30, Ab, glutes, lower body

Butt Workout 1: Tone Up from 30 DAY BUTT LIFT is an intense decrease physique exercise that focuses particularly on the glutes to burn fats, tighten the abs, tone the legs, and sculpt a powerful and comely butt. Blast away energy and slim the waist, hips, thighs, and calves as you raise and tone your booty. Join Expert Trainer & “Booty Bible” Author, Alicia Marie on this concentrated, target-toning energy exercise, and first installment from the all new “30 Day Butt Lift” Workout Program, solely on BeFit! Equipment required: mat, a lightweight set of hand weights, and a sturdy chair.
Learn the key to attaining a lean and outlined lower-body from the most effective as Alicia takes you thru an elaborate collection of squats, lunges, stretches, bridges, supermans, and kick-backs. Focus your respiration, enhance your stability, and strengthen the hamstrings, as you tone and isolate each muscle within the butt. This exercise is nice for all ability ranges and might be modified by adjusting weight. These distinctive workout routines will ignite your weight-loss potential, construct energy, and stretch the hip flexors, quads, and again to maximise outcomes and go away you wanting your best possible. Click right here for extra Butt exercises: bit.ly/1gdwj8L

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Butt Workout 1
EQUIPMENT: Mat, Sturdy chair, a 5-15 pound hand weight/dumbbell (PLUS: towel, water)

WORKOUT MOVES AND REPETITIONS (‘reps’) on this exercise:
1. OPEN LEG DROP SQUAT – 15 reps
2. BULGARIAN SPLIT SQUAT – 15 reps PER LEG(it’s possible you’ll want to begin with 10 reps and work as much as 15)
three. LATERAL LUNGE WITH REACH – 15 reps per aspect/leg

*STANDING STRETCH QUADS/HIP FLEXORS* – maintain 10-15 seconds every leg

*FLOORWORK* (mat wanted)
four. BASIC LYING BRIDGE – 15 reps
5. BRIDGE WITH LEG RAISE – 15 reps every leg
6. SUPERMAN – four ‘lifts’ at three ‘stretched second’ counts every

*KICKBACK SERIES* (on all fours)
7. BENT LEG KICKBACK – 15-20 reps PER LEG
eight. CROSSOVER STRAIGHT LEG KICKBACK – 10 reps, every raise within the ‘crossover’ is a rep
* BE certain to finish the bent leg ‘set’ FIRST – then do the ‘crossover set’ for that leg BEFORE starting the bent leg/crossover set for the other leg!
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