Gerardo Gabriel – GET HUGE BICEPS | 3 MUST DO BICEP WORKOUTS - Leggings Are Pants - Gerardo Gabriel - GET HUGE BICEPS | 3 MUST DO BICEP WORKOUTS
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Arm and Shoulder Workouts 

Gerardo Gabriel – GET HUGE BICEPS | 3 MUST DO BICEP WORKOUTS

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Gerardo Gabriel - GET HUGE BICEPS | 3 MUST DO BICEP WORKOUTS



GNATION!!! I am in New York!!! We started doing the shoot for G|C Then made our way to the Gym to do a Killer Arm Session at “Intoxx Fitness Grasmere in Staten Island” !!! G|C has launched make sure you check out the website the link is below!!! I have posted the full workout below make sure you try it out!!!

G|C Apparel & Online Training : GerardoCollection.Com

Go Add me!!
– Instagram : Instagram.Com/Gerardo_Gabriel
– Snapchat : Gerardo.Gabriel
– Music by Axel : soundcloud.com/axelsmusic Instagram: @Axelxix

Nutrex Supplements : Nutrex.Com
Use my Code Gerardo30 for 30% Off

THE BICEP WORKOUT!!!! I ADDED ONE MORE 😉

-Seated Preacher Curl Machine 5 Sets x 12- 15 ( Dual or Single Grip)

-Row Cable Bicep Curl SuperSet w/ EZ Bar Curl 5 Sets x 12-15 reps EA.

-Drop Set Standing Dumbbell Curl 4 Sets x 15-20 Reps EA Drop

-Standing Cable Curls Side Level – 5 Sets x 12- 15 Reps

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Gerardo Gabriel - GET HUGE BICEPS | 3 MUST DO BICEP WORKOUTS

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