Instructional Leg Workout! (MASS BUILDER!)

August 24, 2019 Senior Editor builder, ha..., hams, hamstrings, instructional, josef, josef rakich leg workout, leg, leg workout, leg workout for size, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, MASS, Quad Workout, quadriceps, quads, rakich, squats, Workout

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3 x Barbell partial squats – 20 reps

3 x Wide stance leg press – 10-16 reps

*super-set with*

3 x Close stance leg press – 10-16 reps

3 x Seated leg curl – 8-12 reps

3 x Lying leg curl 12-18 reps

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