4 Awesome Exercises for Balance and Leg Strength #64

www.therenegadehealthshow.com – Fuh-fuh-fuh-fitness Friday…

Today I’m going to show you some awesome exercises to increase balance and leg strength.

Don’t pass this episode up… it’s super-important for people as they grow older. You’d be surprised at the number of people we see that are “balance” challenged. Many can’t even balance on one leg for longer than 2-3 seconds.

I’ve given some beginner and advanced options here, so there’s something for everyone!

I’ve also exposed a few food product marketing scams… check it out!

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