10 MIN Upper Body Moves To Shred Your ABS » No Equipment | Lose Arm Fat | Bikini Body Workout #3
♤ My nutrition + what I eat to grow butt and maintain muscles payhip.com/b/o5uP
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
CONNECTED
✓ New videos every week
www.youtube.com/c/hanamilly
✓ Instagram: www.instagram.com/hanamilly/
✓ Facebook: www.facebook.com/hanamilly/
❤ I absolutely love getting ideas from you guys so please always tell me what kind of videos you want to see in the comments and don’t forget to subscribe and click the notification bell to stay up to date with my content.
❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for being a huge part of this channel 🙂
*All the hug squeezes*
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
BECOME STRONGER AND HEALTHIER
☞ Grow Butt & Get Curvier Hips Playlist bit.ly/2KRzhRG
☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear bit.ly/2Obetu5
☞ Abs Series | Flat Belly – Small Waist bit.ly/2w5DtIk
☞ The Ultimate Six-Pack Abs Challenge bit.ly/2RQ2S2s
☞ Bikini Body Workout Series bit.ly/2uM8HEv
☞ Stay Fit In School Series bit.ly/2MK5c8y
☞ Beginners Strength Training Playlist bit.ly/2M1GH9I
☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
Summer vibe is coming ☀ Bringing to you guys part 3 of the Bikini Body Workout Series. In this video we still do full body workout but focus more on Arms, Chest, Shoulders and Back.
Different exercises focus on different muscles, but why the upper body workouts are important? Because it has its benefits in strengthening abs and core muscles and helping you burn calories at a faster speed! So don’t skip this part guys, it plays a major role in sculpting your whole body.
About the pushups part, if you find it hard, then try a few times first then have a break and continue. If not, try Knee Pushups.
Please Like and Share the videos to show your love and support and don’t miss out on part 4 because we gonna work on the ABS in part 4.
☞ WORKOUTS IN THE VIDEO
1. W-Extensions
2. Prone Reverse Fly
3. Lying Straight Legs Pulse
4. Plank Knee Twist
5. Lateral Plank Walk
6. Single Arm Tricep Push Up
7. Plank Tap
8. Push-Up
9. Pushup Plank
✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦
Get rid of flappy arms | Sexy arm workout | No equipment | Lose arm fat | Easy exercise to reduce arm fat | Arm workout for women | Upper body HIIT workout | Get rid of flappy triceps | triceps exercises | toned arms | Slimming | Fat Burning | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Flat Belly | Weight Loss | healthy snacks | healthy food | healthy diet | At Home Routine | BBG | lose weight | Intermittent Fasting | Smaller Waist, Wider Lats | Lose Back Fats | Build Back and Lats | Booty Workout | Wider hips | Hip Dips | Small Waist Exercises | Bikini Body | Burn Fat
source
