Arm and Shoulder Workouts 

10-Minute Arm Workout (No Weights Required)

July 28, 2014January 26, 2023 Senior Editor

Visit www.stayhealthy-stayhappy.com for more!
Oh, and here is part 2: www.youtube.com/watch?v=dGNHrZViTyc

This one is a killer. Keep those elbows at shoulder height and flex strong through your arms to engage every muscle. This routine is comprised of the 3 arm songs we’ve been doing in Zumba the past few months. xoxo, Emily

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