20 Min. Scorching Arms – Upper Body Cardio HIIT + Strength | 20 Min. Quick HIIT #18

👊 SUBSCRIBE ► bit.ly/SUB2MILLHOY | ★ LATEST WORKOUT ► bit.ly/2Dy9eiE
Help me get to 400K subscribers by my YT birthday, August 14th! We’re turning 5! 👊😁💥

📅 DOWNLOAD our 30 Day Food Journal! ➽ bit.ly/30DayFoodGuide

❤ SHOW SOME LOVE ❤

Donate via PayPal: bit.ly/MHPayPal
Join us on Patreon: bit.ly/29BjXJz
Buy Fist Bump Merch: bit.ly/BFBTees

Be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout

★★★ MUST WATCH VIDEOS ★★★

30 Day Beginners Challenge! ➽ bit.ly/2mWECx6
Other 30 Day Challenges! ➽ http://bit.ly/2hxoLFc
Watch this for motivation! ➽ youtu.be/g-wJLJKBYuw
Do this after every workout! ➽ youtu.be/qWBr2C1Pu9o
Our Mission to Help Change 1 Million Lives
➽ https://youtu.be/JV1rUoN9kME

→ CONNECT WITH ME ←

Instagram: https://instagram.com/yaboymillhoy
Facebook: https://www.facebook.com/yaboymillhoy
Twitter: https://twitter.com/yaboymillhoy
Patreon: bit.ly/29BjXJz

✉ JOIN THE #FISTBUMPFAMILY NEWSLETTER ✉

Stay motivated, get exclusive content, monthly challenges and our 30 day food journal delivered right to your inbox.

Join our VIP Newsletter ➽ http://bit.ly/2eWZYZG

★★★ VIP PATRONS ★★★

Craig Wallace, Nadoukka Divin, Patricia L, Nora AlDamigh, Susanna Ricco, Bo Headlam, صفاء موسى

Become a Patron: bit.ly/2qRUE0d

source