8 BEST DUMBBELL ARM EXERCISES: HOME OR GYM | TONING ARMS

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This video contains 8 dumbbell only arm exercises that you can use to workout either at home, in the free weights section of the gym or even on holiday!

The exercises:
Biceps:
– Bicep Curl
– Hammer Curl
Triceps:
– 2 Arm Tricep Extension
– Underhand kickback
Shoulders:
– Arnold Press
– Bent over one arm delt raise
– Upright Row
– Front raise (above parallel)

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