DEADLIFT BICEP TEARS || COMPILATION

DEADLIFT BICEP TEARS
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Deadlift is a Compound movement and one of the best exercise for building total-body strength, size, and athleticism. but some times it doesn’t go as planned.There are plenty of things to worry about when performing a deadlift, but it seems like most of everyone’s attention always goes to their lower back. But what you should be focusing on is your biceps. Believe it or not the most common injury when perform a deadlift is a bicep tendon strain or tear. You’ll hear a lot of folks recommending you never do mixed grip deadlifts or always do hook grip deadlifts, But is grip the main reason? unfortunately nobody really has the proper answer to it. here are some moments of deadlift bicep tears. so always be careful while performing deadlifts. hopefully this video will educate you what not to do while performing deadlifts.
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