Pilates with Weights – Short Arm Workout With Weights

November 21, 2014February 24, 2023 Senior Editor Aerobic Exercise, arm workouts, biceps, Bodyweight Exercise, Health, http://www.jessicavalantpilates.com, Human behavior, Jes..., Physical Exercise, Pilates, PiYo, Recreation, shoulder exercises, Shoulders, triceps

Jessica brings you the perfect warm-up to any exercise routine. Using light hand weights, this workout will move and tone all your major muscle groups, while increasing your heart rate and preparing your body for any other workout or activity. You can also use it alone as a great workout by itself! For full length and ad free videos visit www.jessicavalantpilates.com.

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