Quick Arm Workout

Fat Burning Fitness and Nutrition

Bye Bye Bat wings! Do this with me. (real quick)
Forward Circles 20 xs
Reverse Circles 20 xs
Goal Post Reach & Pulls 15 xs
Butterfly Flex 15 xs
Prayer Position Pulse Ups 15 xs

If you like this workout, you’re going to LOVE all the fast and effective workouts in my New You 30 Day Challenge that starts on Monday, April 25th.

Click here to join the 30 Day Challenge now danettemaychallenge.com

Yours in Health,
Danette

source