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Provided to YouTube by The Orchard Enterprises Dirty Talk (Dr. Pack Remix) · Power Music Workout Pop and Dance Xplosion Workout Mix (130 BPM) ℗ 2011 Power Music, Inc. Released on: 2012-06-25 Music Publisher: 0 Auto-generated by YouTube. source
Read MoreHiiii all!! Hope you’re week is off to a great start!! Here is PART 2 of the In Home Holiday Series!! This one is all for your ABS! And the title says “for Women” because I feel as if this video targets the specific parts girls always ask me for- lower abs and love handles. The workout itself is only 7 minutes, so you can do this anywhere, anytime! Even when it’s freezing outside and you don’t want to leave your living room:) For TONS more workouts, visit KatieAustin.TV and…
Read MoreGET WEIGHT LOSS COACHING► bit.ly/2L0UGtv (Start Your FREE Trial Today) OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► www.crossrope.com/jumpropedudes118 (“DOTHETHING” at checkout for 10% off) GET JRD MERCH► bit.ly/2E5d4Av (“JRDYT” at checkout for 10% off) 10 Minute Cardio Workout To Lose Belly Fat -45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe -15 sec rest -45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe -15 sec rest **repeat for 10 min **beginners…
Read MoreThe perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with a well rounded workout you need to fill in the gaps of what is lacking on those popular forearm exercises and put science back in your training. That is what we do in this video. The problem with wrist curls and extensions isn’t just that they train simply a fraction…
Read More🔺SUSCRIBIRTE🔴 Y DARLE LIKE AL VÍDEO ♥ COMPÁRTELO EN TUS REDES SOCIALES 😉😀 DÉJAME EN LOS 💙COMENTARIOS QUE TE PARECE Y QUE TE GUSTARÍA PARA EL PRÓXIMO VÍDEO😉🔥 En este vídeo os presento una rutina de cuatro minutos de 4 ejercicios para marcar y desarrollar el abdomen. espero que les sea de ayuda abajo os dejo los nombres de los ejercicios y las repeticiones. podéis hacer hacer estos ejercicios unas 3 o 4 rondas👌 1. HALF BURPES : X 20 2. SCISSOR CRUNCHES: 40 SEC 3. CRISS CROSS CRUNCHES: 30…
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Read MoreFinished off our 619pm Rey Mysterio Workout with 3 minutes of intense abs. Rey was wearing his Lucha Mask & his Altitude Mask, coz he’s just that committed. Watch the FULL EPISODE HERE: youtu.be/twWcsSt_zXE Rey Mysterio 3 Minute Abs (CRUNCH LIFT PLANK) – 30 Ab Crunches – 30 Stability Ball Raised Legs Ab Crunches – 1 Minute Plank YouTube Channel: goo.gl/KA3Pnz Facebook Channel: goo.gl/7Y1Xwb source
Read MoreA 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: goo.gl/yYNtBL ⭐️ 🌱VEGAN PROTEIN: goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Resistance Band Booty Workout): goo.gl/Q9a29C ➤ AT HOME WORKOUTS: goo.gl/Q9a29C ➤ GYM WORKOUTS: goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: goo.gl/rVQzXd 42.5mm LENS: goo.gl/oLRc2u TRIPOD: goo.gl/ihp5br MICROPHONE: goo.gl/fPzkRN GOPRO: goo.gl/D6eMwL ✘ I N S T A G…
Read MoreFREE Barbarian Crash Course Program ► goo.gl/TRHVA5 4min Home LOWER ABS Workout (GET YOUR LOWER ABS TO SHOW!!). Are you looking for an intense, at-home lower ab workout routine to help to get those lower abs to pop? You’ve come to the right place! In today’s video we’ll be going through 6 intense lower abdominal targeting exercises for 30 seconds each. Try and repeat this workout for 2-3 rounds for maximal results. Remember; if you really want to get those lower abs to show, you’ll see significant success from lowering…
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