The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats
The Best Way to Exercise with Doug Jones
www.TheBestWayToExercise.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
HealthyIntroDougtions.com
DOUG’s Exercise DVDs
StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
StandFirmFitness.com
HealthyIntroDougtions.com
YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
The Best Way to Exercise, LLC
P.O. Box 1710
Kapaa, HI 96746
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