How to Target Your Lower Abs (MAKE THEM VISIBLE!)

How to Target Your Lower Abs

The lower abs are a hard-to-reach area of the body. This is because they are covered by the pelvic bone and can be difficult to identify. However, if you want to have a visible six-pack, you need to work on your lower abs.

In this section, we will cover some exercises that will help you target your lower abs.

Step 1: Exercise One: Plank Holds

Plank Holds are an excellent way to work on your core and strengthen your abdominals. The goal is two sets of 30 seconds. Start in plank position with hands directly under shoulders and knees under hips. Keep your back straight throughout the entire exercise and hold for 30 seconds before resting for 30 seconds or repeat for two sets of 30 seconds each.

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The lower abs are the most difficult to target and make visible. The good news is that there are some exercises that can help you with this.

Exercise 1: To work your lower abs, lie on your back with your knees bent, feet flat on the floor. Place your hands behind your head or neck (whichever is more comfortable). Lift both legs off the ground so that only your upper body and thighs remain in contact with the floor. Hold this position for 10-30 seconds then release slowly back down to the starting position. Repeat 3 times.

Exercise 2: Lie facedown on an exercise mat or bench with a dumbbell in each hand, arms extended over head, palms facing inwards towards each other and elbows slightly bent. Slowly bend at hips lifting torso off of