Fitness 

I Gave My Boyfriend An Extreme Body Makeover

WATCH EPISODE 1 – OLIVIA’S MAKEOVER! youtu.be/LIBebW9pTk0 ~ Follow me everywhere else! ~ 🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: bit.ly/21ajG1S 🐧 TWITTER: www.twitter.com/michellekhare 📷 INSTAGRAM: www.instagram.com/michellekhare 👯 FACEBOOK: www.facebook.com/Michelle-Khare TO SEE GARRETT AND OLIVIA’S TRAINING PLANS : 1) Go to www.filmfit.co 2) Subscribe from the top banner 3) Check your email Follow Garrett! 🙂 📷 INSTAGRAM: www.instagram.com/garrettkennell 🐧 TWITTER: www.twitter.com/garrettkennell FOLLOW FILM FIT! If you live in the LA area and want to take on your own transformation, definitely hit em up! Website: www.filmfit.co Instagram: www.instagram.com/filmfit.co/ Facebook: m.facebook.com/FilmFit.co/ //…

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Fitness 

🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 drsam.co/yt/BeHarderLonger You can also watch this video about the best vitamin to improve testosterone after exercising: 🤜 www.youtube.com/watch?v=SpCYSo8waNg #erection #erectiledysfunction ======================================= 🤷🏼‍♂️ Kegel – #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and…

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Fitness 

7min Home LEG Workout (DUMBBELL ONLY LEG ATTACK!!)

FREE Barbarian Fitness Quiz ► goo.gl/nL8vKr 7min Home QUADS, HAMSTRINGS, CALVES, GLUTES Workout (DUMBBELL ONLY LEG ATTACK!!). Are you looking to build bigger legs at home with ONLY a pair of dumbbells? That’s right! I’m talking about your Quads, Hamstrings, Calves and Glutes! Terrific, I’ve got JUST the solution for you! In today’s video we’ll be going through a workout of 7 exercises to totally destroy your legs. We’ll be going through the first round together, and if you want to challenge yourself, try and repeat this dumbbell workout 2…

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Fitness 

Tom Platz Squatting 365lbs for reps at age 62

At age 62 not only is Tom Platz still squatting, but he’s still squatting 365lbs for reps. *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com v v v v v REDCON1 10% OFF CODE: NICK10 www.redcon1.com/?aff=1246 ^ ^ ^ ^ ^ *Discount Codes* -Body Analyzer 1 Scale Discount Link- vpwow.com/NickFit Use code “NickFit” for 60% off Body Analyzer -Tare Kitchen Scale vpwow.com/power50 Use code “power50” for 50% off Food Scale -AWESOME Bodybuilding style weight plate necklace- www.lupineaccessories.com/collections/necklaces Use Code- NICK10 for 10% off the Necklace…

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Fitness 

Cross Rotational Mobility Stretch – Stick Mobility Exercise

Improve your rotational mobility and strengthen your core with this cross rotational stretch. Stretches and strengthens your back, abs, lats, hips, and obliques, creates fascial tension in the arm and spiral fascial lines, while also improving glute, hip, and knee stability. Rotational strength and mobility is a key component of not only athletic performance but overall health and fitness. So whether you are an athlete or a gym member, it’s beneficial to make sure you have strength and mobility in your rotation! ——- Stick Mobility is a training system that…

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Fitness 

5 Leg Exercises You Should Be Doing | QUADS

Training Programmes – mikethurston.co.uk/ » Website: www.mikethurston.co.uk/ » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurstonofficial » Twitter: twitter.com/thethurstonator » 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – bit.ly/2F2UHwP source

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Butt Workouts 

25 min intense butt workout at home | Warmup & Stretching included | Zoe Happy Fit | full length

This is a full length workout so you just have to follow what I’m doing ➞ Short on time to get in shape? This workout will fire up your glutes while also working your core in just 25 minutes – warmup & stretching included. Workout structure: 10 second break between rounds, 20 second break between exercises Warmup : side to side lunges – 7 reps per leg – 2 rounds Exercise #1 : single leg tabletop bridge – 12 reps per leg – 3 rounds 20 sec break Exercise #2…

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Organic Recipes 

Homemade Snacks for Kids – 6 Healthy Kids Recipe Ideas!

How to make Healthy Food for a Kids Party! Here are six super tasty recipes for kids – no fuss, quick and easy to make healthy and homemade! They are great for lunch boxes and make the perfect kids party food. Fruit Skewers – the more colorful they are, the more appealing they’ll be! Here is the recipe thehappypear.ie/recipe/fruit-skewers Rice Cakes – topped with avocado, honey and bee pollen or hummus, blueberries and pomegranates. Raw Energy Balls – sugar free, gluten free and dairy free! Here is the recipe video…

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Fitness 

How to strengthen your weaker leg

Many people notice they have one leg that’s stronger than the other. This could be a result of an injury, a surgical procedure, faulty posture, an asymmetrical gait, leg length discrepancy, or simply favoring the dominant leg. An imbalance in leg strength is problematic, as it pulls the pelvis out of alignment, which then affects the position of the spine, which impacts head and neck function, and so on throughout the body. In this one-minute video, learn a simple and fun balancing exercise to help strengthen your weaker leg. Links:…

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