physician Archives - Leggings Are Pants

I did 100 ab exercises everyday…

February 17, 2019February 2, 2023 Senior Editorab workouts, Abdominal, abs, author, cassey ho, Designer, fitness, http://share.epidemicsound.com/sgFTn, http://www.popflexactive.com, instructor , entrepreneur and online personality, oGorgeous Inc., online personality, physician, six pack abs, www.blogilates.com/100abchallenge-begins-jan-1st-you-in

Take the #100abchallenge: www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I did 100 reps of abs everyday with the #100abchallenge and recorded my before and after on video. Showing you my before abs was very emotional for me. I realized that there was a lot that needed to change in the 30 days. If you want to see my transformation, please watch and listen from the beginning to end. Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn My outfit & yoga mat are from: www.popflexactive.com ****** Cassey Ho is an award-winning fitness…

Fitness

7 Minute Abs and Legs Workout w/ Beauty and The Fit – HASfit Ab Exercises and Leg Workouts

February 7, 2019January 11, 2023 Senior Editorchest pain, high cholesterol, http://bit.ly/2QX3IxQ, http://bit.ly/2s09waU, http://bit.ly/2VjavR5, http://goo.gl/rUPk8n, http://hasfit.com/workouts/home/ab/abs-and-legs, Pain, physician, Shop HASfit Tribe store

Subscribe to Zachary: goo.gl/rUPk8n Sign up for Free to receive Zach’s Fitness Starter Guide: beautyandthefit.com Download the FREE HASfit app: Android bit.ly/HASfitAndroid — iPhone bit.ly/HASfitiOS Visit hasfit.com/workouts/home/ab/abs-and-legs-workout/ for the workout’s instructions Donate with Patreon: www.patreon.com/hasfit Shop HASfit Tribe store: hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? bit.ly/2E16cng Foundation Beginner Program: bit.ly/2AnjffQ 30 Day Muscle Building: bit.ly/2RqYBoO 30 Day Torch (weight loss): bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ More programs to choose from…

Fitness

Happy Yoga Hips and Hamstrings Stretch_ Happy Yoga for Runners

February 2, 2019January 11, 2023 Senior EditorAsanas, Buddhist meditation, http://happyyoga.tv/liveclasses.html, http://us.webstore.mpgsport.com, Human behavior, meditation, physician, Spirituality, www.happyyoga.tv, Yoga

www.happyyoga.tv Nurture your hips and hamstrings back into a space of ease! This short 10 minute practice is dedicated to opening the hip-joints and lengthening the hamstrings, creating more space in your hip-flexors as well as the outer and back portions of your hips. Great for a post run stretch session! To subscribe to Happy Yoga’s Live Library visit happyyoga.tv/liveclasses.html To subscribe to Happy Yoga’s Live Library visit happyyoga.tv/liveclasses.html Absolute gratitude for Mondetta Performance Gear and their dedication to creating cutting edge fitness apparel that’s stylish and comfortable! Check them…

Fitness

20 min – Fat Burn Kettlebell Workout | ⚫️ PrivateGYM FREE Workout Video

January 26, 2019January 11, 2023 Senior Editorathlete, BRIDGE PULLOVER, Denmark, [email protected], Kennet Wedel, Online programmer, personal trainer, physician, www.PositivLivsstil.dk, youtube

Equiptment: Kettlebell Remember to do 5-10 min warmup before this workout. 4 Rounds 1 – OVERHEAD SQUAT 2 – PLANK ROTATE 3 – SWING 4 – BRIDGE PULLOVER 5 – LEG RAISE 100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand…

Organic Recipes

5 Easy Healthy Snack Ideas!

January 16, 2019January 11, 2023 Senior EditorHealthy Food, healthy recipes, http, http://bit.ly/blogilatesyt, http://www.blogilates.tumblr.com, http://www.graze.com/us/p/cassey, http://www.shopblogilates.com, Injury, organic, organic food, organic recipes, physician, Pinterest, SELF Magazine, The Steve Harvey Show

If you’re hungry between meals, then let me show you how to snack healthy! Surprise at the end…use code “CASSEY” to get a FREE trial box of 4 snacks: www.graze.com/us/p/cassey Snacks we’re munching on today: Cotton Candy Grapes Banana Sushi Apple Donut Rings Yogurt Dipped Blueberries GRAZE Snack Boxes Thanks to Graze for partnering with me on this video! ♥ I HAVE A NEW DVD: www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: www.shopblogilates.com ♥ SUBSCRIBE: bit.ly/blogilatesyt ♥ BLOG: www.blogilates.com ♥ FB: www.facebook.com/blogilates ♥ TWEET: www.twitter.com/blogilates ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST: pinterest.com/blogilates ♥ INSTAGRAM:…

Ab Workouts

BELLY POOCH Lower Abs Workout

January 14, 2019January 11, 2023 Senior Editorab workouts, Abdominal, abs, facebook, fitness, http://bit.ly/LSFLifestyleMakeoverYT, http://bit.ly/R21ChallengeYT, http://www.instagram.com/lovesweatfitness, http://www.twitter.com/lovesweatandfit, physician, Pinterest, six pack abs, snapchat, www.facebook.com/lovesweatandfitness, www.snapchat.com/add/lovesweatandfit

If you are OVER that extra belly pooch, this workout is for you! No equipment, easy exercises to get a flat belly & lose the lower belly pooch! Are you in?? ♥ Join the LSF Refresh in 21 Challenge + 5 Day Detox free and get ready to make 2019 YOUR YEAR! bit.ly/R21ChallengeYT ♥LSF App Coming SOON!♥ ♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: bit.ly/LSFLifestyleMakeoverYT ♥ Follow me on Instagram instagram.com/lovesweatfitness ♥ My 45lb Weight…

Fitness

Yoga Warm Up – 10 min Simple Pre-Workout Sequence

January 13, 2019January 11, 2023 Senior EditorCOSTA RICA RETREAT, http, http://bit.ly/ywkstyle, http://geni.us/BvQ0V, http://www.lunaryoga.tv, http://www.yogawithkassandra.com, ONLINE YIN YOGA, ONLINE YIN YOGA TEACHER, physician, www.facebook.com/kryoga

A quick yoga warm up sequence you can do before working out 🌴 COSTA RICA RETREAT 🌴 November 2019, LET’S GO! 🌊 bit.ly/retreatcr ❤️ ONLINE YIN YOGA TEACHER TRAINING ❤️ Get certified to teach! 👉🏼 bit.ly/yinytt This 10 minute class is a basic Yoga Warm Up for you to do before any other physical activity. Whether that’s yoga, running, biking or other, it’s important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the…

Organic Recipes

Oatmeal Chocolate Chip Healthy Cookies – HASfit Gluten Free Cookie Recipes – Vegan Cookies

December 30, 2018January 11, 2023 Senior Editorchest pain, high cholesterol, http, http://bit.ly/2QX3IxQ, http://bit.ly/2s09waU, http://twitter.com/heartsoulfit, iphone, Pain, physician, Shop HASfit Tribe store

Download the FREE HASfit app: Android bit.ly/HASfitAndroid — iPhone bit.ly/HASfitiOS Clean Eating with Claudia presents another healthy dessert recipe, the oatmeal chocolate chip cookie, to fulfill your sweet tooth. The gluten free cookie recipe is easy to make and only has 6 ingredients. You won’t believe these vegan cookies only have 57 calories each. Visit hasfit.com/healthy-recipe/desserts/oatmeal-chocolate-chip-gluten-free-cookie-vegan/ for the vegan cookie recipes instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free gluten free cookie recipes, healthy cookie recipes, and healthy oatmeal cookies. Donate with Patreon:…

Fitness

Advanced Yoga for Strong & Sexy Legs – 25 min Yoga Class

December 30, 2018January 11, 2023 Senior EditorCHAIR, http, http://bit.ly/ywkjanuary, http://bit.ly/ywkstyle, http://geni.us/BvQ0V, http://www.lunaryoga.tv, http://www.yogawithkassandra.com, ONLINE YIN YOGA, physician, www.facebook.com/kryoga

❄️ NEW ❄️ January Detox Yoga Challenge ☃️ bit.ly/ywkjanuary 💗 ONLINE YIN YOGA TEACHER TRAINING 💗 Get certified to teach! 👉🏼 bit.ly/yinytt This is a FAST paced strong flow meant to target your quads, glutes & hamstrings. We move through standing poses like Warrior 2, Chair, Half Moon & Bird of Paradise. We will also do a few headstands and add in some deep hip openers. This is a 90% hands-free flow! If you enjoyed this class please remember to like this video, comment and subscribe to my channel. It…

Fitness

Yoga for Lower Legs, Feet, Calves & Ankles {30 mins}

December 24, 2018January 12, 2023 Senior EditorAmazon.com, favorite products, favorite yoga products, http://amzn.to/2uZFsfV, http://bit.ly/YogaRangerOnInstagram, http://theyogaranger.vhx.tv/buy?code=holiday2018&plan=monthly, http://www.theyogaranger.com, physician, release and discharge Yoga Ranger, www.amazon.com/shop/theyogarangerstudiowithaprillewalker

🎁 PERFECT gift idea! 🎁 Join me theyogaranger.vhx.tv for EXCLUSIVE weekly nourishing self care practices and MORE! Click for discount 👉 theyogaranger.vhx.tv/buy?code=holiday2018&plan=monthly Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It’s important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and discomfort throughout the body. This class stretches and mobilizes each of these…