5 Min BUTT & THIGH Workout | Standing Only – No Equipment
Butt & thigh workout. Workout for women. Workout at home. No equipment workout. Standing only booty workout. Thigh workout.
👉 S U B S C R I B E (please lol)
1️⃣ FULL YEAR Workout Schedule – www.kobokofitness.com
COUPON CODE: KOKOPUFF
2️⃣ 8-WEEK BOOTY program – bit.ly/booty-program
COUPON CODE: SPECIAL
3️⃣ 30 DAY CHALLENGE – bit.ly/koboko-challenge
4️⃣ 21-DAY BELLY FAT PROGRAM (launching summer 2019) – www.KobokoFitness.com
Most people can do this butt and thigh workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
When you do butt and thigh or any lower body workouts, you must also pay close attention to your diet. Your diet is a key determining factor in the results you get from any butt workout, any thigh workout, or any workout that combines the two like this butt and thigh workout.
You want to be in a caloric deficit if the goal is to lose weight. Be in a caloric surplus if the goals is to gain weight. And eat the amount of food your body needs if you’re in that awesome place of just trying to maintain the results you’ve worked so hard to achieve (congrats!)
Be sure to check out my website as well for lots of good clean fitnessey fun 😀 www.kobokofitness.com
⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop – www.kobokofitness.com/fitness-shop/
⚫Tips – www.kobokofitness.com/blog
⚫IG – www.instagram.com/kobokofitness
💞Fitness Tracker – amzn.to/2CkonDn
💞Resistance Bands – amzn.to/2g3Fwsg
💞Bluetooth headphones – amzn.to/2GqYQYT
💞Dumbbells – amzn.to/2y9D0HE
💞Exercise Mat – amzn.to/2g3CDHQ
💞Camera – amzn.to/2DysV6N
Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – www.youtube.com/watch?v=EoFz_F1oh3g
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💦 CARDIO WORKOUTS
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10 Min Fat Burn – www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – www.youtube.com/watch?v=nZv7DkWxWxs
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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